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Konten disediakan oleh Nadine Medina (The Knitting Mamas). Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Nadine Medina (The Knitting Mamas) atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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#73 // Mental health benefits of knitting and how it helps reduce stress and anxiety

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Manage episode 463576439 series 3540665
Konten disediakan oleh Nadine Medina (The Knitting Mamas). Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Nadine Medina (The Knitting Mamas) atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode of Knit Your Stress Away, we explore the incredible mental benefits of knitting and how it can help busy moms reduce stress and anxiety. From providing mindful focus to boosting your mood and creating a calming routine, knitting is more than just a creative outlet - it’s a tool for self-care and mental well-being. Whether you’re a total beginner or someone looking to prioritize peace in your life, this episode will inspire you to pick up your needles.

What You’ll Learn Today:

  • How the repetitive motions of knitting create mindful focus, quieting your mind and reducing stress
  • Why knitting releases feel-good chemicals like serotonin and dopamine, lifting your mood and easing anxiety
  • How incorporating knitting into your daily routine creates a grounding, calming ritual you can rely on.

Resources and Links Mentioned:

Want to start knitting? Download the free guide: 3 Things You Need to Start Knitting

Curious about keeping a knitting journal? Check out Episode #69 for tips on how journaling can elevate your knitting journey.

Join our community of knitting enthusiasts on Facebook to connect, share projects, and find support along your knitting journey. Visit thenittingmamas.com/group to join the conversation. Don't miss out on making knitting your new favorite way to unwind and create!

  continue reading

78 episode

Artwork
iconBagikan
 
Manage episode 463576439 series 3540665
Konten disediakan oleh Nadine Medina (The Knitting Mamas). Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Nadine Medina (The Knitting Mamas) atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode of Knit Your Stress Away, we explore the incredible mental benefits of knitting and how it can help busy moms reduce stress and anxiety. From providing mindful focus to boosting your mood and creating a calming routine, knitting is more than just a creative outlet - it’s a tool for self-care and mental well-being. Whether you’re a total beginner or someone looking to prioritize peace in your life, this episode will inspire you to pick up your needles.

What You’ll Learn Today:

  • How the repetitive motions of knitting create mindful focus, quieting your mind and reducing stress
  • Why knitting releases feel-good chemicals like serotonin and dopamine, lifting your mood and easing anxiety
  • How incorporating knitting into your daily routine creates a grounding, calming ritual you can rely on.

Resources and Links Mentioned:

Want to start knitting? Download the free guide: 3 Things You Need to Start Knitting

Curious about keeping a knitting journal? Check out Episode #69 for tips on how journaling can elevate your knitting journey.

Join our community of knitting enthusiasts on Facebook to connect, share projects, and find support along your knitting journey. Visit thenittingmamas.com/group to join the conversation. Don't miss out on making knitting your new favorite way to unwind and create!

  continue reading

78 episode

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