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43: Cycle of Emotions
Manage episode 447251334 series 3545146
Konten disediakan oleh Michelle Evans. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Michelle Evans atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, I break down the emotional cycle we all experience—especially during the highs and lows of having a missionary out in the field. From Team Hyper (stress, anxiety, anger) to Team Hypo (sadness, depression, withdrawal), emotions can feel overwhelming. I share tools to stay regulated, co-regulate with your missionary, and return to your zone of resilience.
Learn how to:
- Recognize when you’re stuck in hyper or hypo states.
- Use co-regulation to help your missionary process emotions without getting stuck.
- Access calm through simple techniques like breathing and prayer.
- Support yourself after emotional conversations, so you can show up fully for your family and your missionary.
If you're feeling overwhelmed by big emotions, this episode offers practical strategies to help you regulate and reconnect with calm.
Share your missionary stories where you agree to allow me to share them:
michellesevans.coach@gmail.com
Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4
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