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44: Home MTC and Your Nervous System
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Konten disediakan oleh Michelle Evans. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Michelle Evans atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
I share my recent experience of home MTC and give some tools for activating your nervous system. It's a process of learning and understanding your emotional landscape without judgment. Team Hyper can feel very energized, and burning off energy may work for you; it didn't for me in this case. But softening and finding which muscles were clinched worked well.
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