#80: Michelle Daigneault -The Speed Project DIY, Community, Uptempo Running, Overcoming Injury

Le Run Down

This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.

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On this episode of Le Run Down we got to know distance runner and TSP DIY competitor Michelle Daigneault.

She was active growing up, taking a liking to both hockey and running, and her love for the latter was fostered by the sense of community within the sport.

With a competitive spirit and lighthearted attitude, Michelle doesn't shy away from challenges. Most recently taking on The Speed Project "Do it yourself" edition with 11 other women in what was an incredibly uplifting experience.

News:

CBC - 'Substantial infringement of civil liberties' cited as court ends injunction against Fairy Creek protests

Los Angeles Times - LAPD’s use of protest dispersal orders soars, with few records justifying actions

CBC - RCMP mishandled teen's sexual assault claim, says watchdog in new Mountie misconduct reports

Saltwire - Military leaders saw pandemic as unique opportunity to test propaganda techniques on Canadians, Forces report says

How to Help:

Black Lives Matter - Ways You Can Help

Black Lives Matter Canada

Montreal-Based Racial Justice Organizations

List of American and Canadian Bail Funds

Educational Materials:

Reclaim The Block - Resources and Downloads

Critical Resistance - Abolish Policing

Critical Resistance - Breaking Down the Prison Industrial Complex video series

Second Thought - America's Police Problem

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