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Breath, Mindset, Movement: Unlocking Your Potential with Dr. Jason Fraser
Manage episode 429335906 series 3490806
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What if you could unlock your body's infinite healing potential without resorting to invasive surgeries? In this captivating episode, we sit down with Dr. Jason Fraser, a doctor of chiropractic and former injured athlete, who shares his inspiring journey from debilitating injuries to discovering the revolutionary power of chiropractic care. Jason opens up about his decision to forgo traditional medical interventions in favor of chiropractic principles, emphasizing the critical role of the nervous system, movement, breath, and mindset in achieving optimal health.
You'll learn how to prioritize your nervous system over muscle strength for a transformative approach to fitness and health. Jason introduces us to "the essentials," a holistic system of 15-minute movement routines that focus on strengthening tendons and ligaments without the need for intense workouts. By optimizing the nervous system and ensuring the synchronization of fascial layers, we can achieve fluid, controlled, and efficient body movement. This method aligns with chiropractic philosophy, showcasing the body's incredible capacity for self-healing from the inside out.
Jason also takes us through the transformative benefits of breathwork and the Wim Hof Method. Discover how controlled breathing and cold exposure can enhance mental resilience, manage stress, and promote overall well-being. By focusing on the breath and engaging the parasympathetic nervous system, we learn to approach stressors with intelligence and reason. This episode is packed with valuable insights that will help you develop a growth mindset and unlock your true potential to handle life's challenges effectively. Don't miss out on this eye-opening conversation that redefines holistic health and wellness.
Jason's website https://www.untapmypotential.com
Jason's on-line community ! https://www.skool.com/untap-my-potential-3589/about
Chapter
1. Breath, Mindset, Movement: Unlocking Your Potential with Dr. Jason Fraser (00:00:00)
2. Unlocking Body's Infinite Healing Potential (00:00:07)
3. Optimizing Body Function Through Nervous System (00:14:24)
4. Mastering Mind-Body Control Through Breath (00:23:09)
5. Enhancing Mental Resilience and Mindset (00:29:13)
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