Reclaiming Your Power: Tips to Thrive Through Tough Times

Life After: From Surviving to Thriving

We all have things happen in our lives that can derail us…sometimes for 5 minutes, sometimes 5 months, and unfortunately sometimes for 5 years. There are so many ways we can build our resilience muscle. This episode is going to give you so many great tips on how to do that.

KEY TAKEAWAYS

• Possibility thinking
• Why is it worth it to move through the challenge?
• What changes? What makes it worth it?
• “I can do it!”
• Music, music, music! Always use music.

BEST MOMENTS

It is your reaction to adversity, not the adversity itself, that determines how your life’s story will develop. –Dieter F. Uchtdorf

When we learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience. –Jaeda Dewalt

In times of adversity and change, we really discover who we are and what we’re made of.

–Howard Schultz

We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity. –Barbara De Angelis

Your attitude towards problems, difficulties, and adversities is the most important factor in overcoming them. –Napoleon Hill

VALUABLE RESOURCES

If you’re struggling in a relationship and wondering if it might be controlling, you’re not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence. the key to resilience is to bend, not break.

EPISODES TO CHECK OUT NEXT

Check out other episodes of Life After: From Surviving to Thriving:

https://sites.libsyn.com/460833/site

ABOUT THE HOST

Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward.

Jill knows that the tips and tricks in each episode work – because she’s used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!

Through her talks, events, programs, and podcast “Life After: From Surviving to Thriving”, Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.

CONNECT & CONTACT

TikTok: https://www.tiktok.com/@locatecoaching

IG: https://www.instagram.com/locatecoaching/

YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg

Email: [e-mail]