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13.1 Stress and Injuries
Manage episode 261164451 series 2324860
Konten disediakan oleh Life by Design and Halley Amor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Life by Design and Halley Amor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, I discuss how stress effects mental health and can cause mental injuries. Life can be stressful, especially these days, so let's dive into how we can strengthen ourselves mentally.
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