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Self Optimization through Habit Change
Manage episode 345588737 series 2284010
In this episode we discuss the importance of self optimization, how it differs from self improvement and why habit change is essential.
WE also throw light on some tips to create and sustain better habits.
Do ask your questions on Urbanyogi_himalayas on Instagram.
#selfimprovement
52 episode
Manage episode 345588737 series 2284010
In this episode we discuss the importance of self optimization, how it differs from self improvement and why habit change is essential.
WE also throw light on some tips to create and sustain better habits.
Do ask your questions on Urbanyogi_himalayas on Instagram.
#selfimprovement
52 episode
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