Ep.048 Unlocking Mental Harmony Through Entrainment

Limbic Light Podcast

In this episode, we explore the transformative power of brain entrainment - a cutting edge method which is relatively still new to the world.
You'll soon see that this isn't just about your brain; it's about bringing harmony to your entire body, from the nervous system to your heartbeat.
We'll check out what changing our brainwaves can do for optimal sleep, study, ADHD, trauma, pain relief, depression, anxiety, stress and boosting work performance.
I'll explain the Law of Resonance, in a way you can grasp easily.
You'll learn about the three main methods to entrain our brains - via audio, light, and kinesthetic waves.
You'll hear of plenty of examples and stories of methods used to entrain your brain.
To finish off, I share some simple tips on how to freely entrain your brain.
DEEP BRAIN RETRAIN COURSE
Register interest Here
LINKS
Brain Waves podcast Episode Here
MindAlive Website Here
GRATITUDES
Thanks to Zapsplat.com for sound effects
Thanks to Where The Waves Take Us by Purrple Cat | https://purrplecat.com/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/
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Chapter

1. Ep.048 Unlocking Mental Harmony Through Entrainment (00:00:00)

2. The Blank Stare Story (00:01:33)

3. Entrainment Influences Our Mind and Brainwaves (00:02:06)

4. We Are More Than Our Brain (00:03:18)

5. What is Brain Entrainment Capable Of? (00:04:48)

6. Law Of Resonance (00:06:58)

7. Influencing Brain Waves (00:08:36)

8. Electrical Waves in Our Brain (00:10:39)

9. How Do We Get Our BrainWaves To Sync Up With Other Waves? (00:11:03)

10. Which Method of Entrainment Works Best? (00:11:46)

11. Which Waves For Which Mind States? (00:23:12)

12. What Happens to Our Brain Hormones During Entrainment? (00:26:46)

13. Testimonial Using Brain Entrainment For Optimising Business Performance (00:28:24)

14. Simple Tips How To Create Your Own Brain Entrainment (00:30:30)