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The Art of Saying No: Prioritizing What Truly Matters |EP 25
Manage episode 449960010 series 3577440
Konten disediakan oleh Heather Solomon. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heather Solomon atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode of "Listen Up, Younger Self," host Heather Solomon delves into the common struggle of overcommitting and seeking external validation, especially among women. Heather shares her personal journey of realizing the importance of prioritizing family and self-care over external obligations that don't truly serve her.
Heather explores the societal pressures that drive us to fill our calendars with endless commitments, often at the expense of our closest relationships. She offers practical advice on how to assess what truly matters and how to say no without guilt. By learning to pause before committing, you can transform your life, making room for what genuinely fills your soul with joy.
Join Heather as she encourages listeners to shift their mindset from the fear of missing out (FOMO) to the joy of missing out (JOMO), creating space for what truly matters in life. If you're ready to stop chasing external validation and start prioritizing what counts, this episode is for you.
Connect with me, I'd love any suggestions for future episodes.
Email: listenupyoungerself@gmail.com
Facebook: https://www.facebook.com/heather.solomon.14
Instagram: https://www.instagram.com/heatherslmn/
You tube Video - The Magic of Not Giving a F@*k - https://youtu.be/GwRzjFQa_Og?feature=shared
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