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LIV2DAY - Episode 83 "The Reason for the Season, and Protecting Yourself from Stress"
Manage episode 350055305 series 2859010
Konten disediakan oleh Dr. Paula McDonald. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Paula McDonald atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
The "busy-ness" of the holidays is everywhere and yes, the stress may already upon you. Preparing for what Dr. Paula calls, the Four Big Stressors - Family, Food, (the) Frenzy, and Finances - will help you to stay in a more balanced state. Planning ahead to circumvent triggers, and praying about these triggers as well, can make all the difference.
To learn more about Dr. Paula McDonald, visit drpaulamcdonald.com!
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