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How Do I MEDITATE? Do ONE MINUTE With Me!
Manage episode 326316245 series 3319952
Konten disediakan oleh Mireille Parker. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mireille Parker atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This episode is about how I meditate and how I've kept on with this daily practice for five years now. Plus, I'll show you how to meditate like I do in ONE MINUTE and what to do to make it part of your everyday routine so you can receive all the benefits of it too. If your're interested in meditation but don't know how to start or keep up with it, this show is for you!
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