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Gary Knight Wisdom on Keeping it Simple from Down Under

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Manage episode 326687799 series 3342717
Konten disediakan oleh Richard. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Richard atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Gary Knight is a long time exercise enthusiast, exercise instructor, and online coach.
He shows why keeping great data is so crucial to being able to gauge his and his clients' progress, by being better able to assess how to manipulate variables.
As we discuss, if you are changing more than one variable, it becomes difficult if not impossible to determine what has created either improvements or detriments to progress.
To that end, he emphasizes consistency and keeping variety to a minimum.

  continue reading

52 episode

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iconBagikan
 
Manage episode 326687799 series 3342717
Konten disediakan oleh Richard. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Richard atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Gary Knight is a long time exercise enthusiast, exercise instructor, and online coach.
He shows why keeping great data is so crucial to being able to gauge his and his clients' progress, by being better able to assess how to manipulate variables.
As we discuss, if you are changing more than one variable, it becomes difficult if not impossible to determine what has created either improvements or detriments to progress.
To that end, he emphasizes consistency and keeping variety to a minimum.

  continue reading

52 episode

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