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Konten disediakan oleh Dave Jackson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dave Jackson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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Identifying the Two Sides of Your Brain - Tracy Pleschourt

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Manage episode 327675140 series 2925823
Konten disediakan oleh Dave Jackson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dave Jackson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts.

and yet we do it anyway.

WHY DO WE DO THAT?

Tracy Pleschourt Interview

Today I bring in Tracy Pleschourt from Self Made U to answer that question, what to eat, and what her favorite fitness gadget is.

Solving the Mind Map: Understanding your mind and emotions

Eating the food that fuels uniquely you.

Learn how to collect data

Fasting - to balance out our hormones.

Check out Tracy at www.self-madeu.com

Mentioned in This Episode

Tracy's site www.self-madeu.com

CGM sources:

Become a Logical Loser!

The podcast's accountability group at www.logicalloss.com

  continue reading

411 episode

Artwork
iconBagikan
 
Manage episode 327675140 series 2925823
Konten disediakan oleh Dave Jackson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dave Jackson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts.

and yet we do it anyway.

WHY DO WE DO THAT?

Tracy Pleschourt Interview

Today I bring in Tracy Pleschourt from Self Made U to answer that question, what to eat, and what her favorite fitness gadget is.

Solving the Mind Map: Understanding your mind and emotions

Eating the food that fuels uniquely you.

Learn how to collect data

Fasting - to balance out our hormones.

Check out Tracy at www.self-madeu.com

Mentioned in This Episode

Tracy's site www.self-madeu.com

CGM sources:

Become a Logical Loser!

The podcast's accountability group at www.logicalloss.com

  continue reading

411 episode

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