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Episode 26: How to Re-Engage After a Fight – Stop the Silent Treatment
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Do you struggle with fights that stretch over hours or days, leaving your relationship stuck in silence? In this episode, we explore a fast-track approach to reconnecting with your partner post-conflict.
Learn the steps to make peace without needing an apology and why reaching out first (even when it’s tough) can be transformative. I break down why fights happen, from unmet needs for respect, trust, and control, to practical steps you can take to get back on track.
Key Takeaways:
Recognizing common reasons for fights, including power dynamics, trust, and respect
How to break the silent treatment with small gestures of connection
Practical steps for cooling down, evaluating your thoughts, and making the first move toward reconnection
Why sometimes unresolved issues are okay, and how a bit of patience can actually help
Resources:
Download the guide: How to Reconnect After a Fight – a quick-reference tool for re-engaging after an argument
Explore the 7-Day Relationship Reboot – transform your relationship in just a week, with easy daily steps
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