Magnesium lowdown | Benefits | Deficiency | Supplements | Why I chose to take it for Clear Skin

Love the Skin You’re In | Sweat and Yoga

Welcome back my healing friend 🙋🏼‍♀️ In today’s episode I talk all things magnesium! What it is/ why it’s important to you and what some of the symptoms of magnesium deficiency can be. I also talk about how to increase magnesium in your diet, how to absorb it better and then I throw out some of my own theories on what I think an easy and free way to increase absorption is { hint it has a lot to do w this playlist : https://www.youtube.com/watch?v=uv_hvI8mBjc&list=PLbLnFR-fGplwjjC4QOYipm1816SZNrxQ0 } 💆🏼‍♀️ @22:30 Additionally I get into why I decided to choose working on my magnesium levels for my skin rather than doing something topically or even supplementing with something else first @24:55 Things I mentioned in the pod: Magnesium Citrate I take: https://amzn.to/2Kxq83T Bulletproof supplement guide: https://www.bulletproof.com/supplements/dietary-supplements/optimize-your-supplements/ Youtube channel: http://sweatandyoga.com/tv Clear Skin Diaries: https://www.youtube.com/watch?v=gaMxhXjHSLc&list=PLbLnFR-fGplyr_ueNpXFbPEp0vGBIOkVS Sponsor: Sweat & Yoga: http://sweatandyoga.com/tv Thank you so much for joining me on my healing journey friend! Catch ya next time! ✌️out A town --- Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support