))
How To Eat Healthy Without The Diet Mentality
Manage episode 372052992 series 3458893
Konten disediakan oleh Savannah Robertson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Savannah Robertson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Have you ever wondered how some people claim to have found food freedom and don't gain weight? Or having a more holistic approach to their health, but you can't seem to let go of the diet mindset every time you try to eat healthier. Let's talk about it.
In today's episode, I share what it means to me to let go of diet mentality, while also having discipline in my eating choices. It can sometimes feel challenging to not fall into the habits of restriction when we are attempting to be more disciplined, so I shared some tips on how you can start to shift your mindset around the whole idea.
Come connect with me over on your favorite social media platform!π
Insta: @savannahrobertsonwellness
Tiktok: @savannahrobertson402
Youtube: @savannahrobertson
Shop our apparel! --> LYBN
59 episode
Bagikan
