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#375 Paul Standell: Using Exercise Mechanics to Run Better PT Sessions
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Manage episode 352132552 series 1338429
Stuart talks to Paul Standell about how personal trainers can understand the physics that underlies exercise and how doing so will accelerate their careers and even, get them more clients!
Discover why specific exercises, such as the dumbbell lateral raise, become more difficult at the top instead of the bottom (Hint: It’s not because your arm got heavier!). Learn how exercise mechanics can be used to tailor sessions to individual clients and the surprising benefits of spending time on a seesaw.
Timestamps:1:08- Why are personal trainers like advisors?
4:41- When should personal trainers be more directive?
6:43- How many choices should personal trainers give their client?
7:28- Definition of exercise mechanics
20:12- Why should personal trainers care about exercise mechanics?
27:30- Can exercise mechanics make a client’s session less fun?
31:41- How to tailor your use of exercise mechanics to an individual client
35: 45- How exercise mechanics helps get client buy in
38:53- Where can personal trainers learn about exercise mechanics?
Find Out More About Paul:
- Instagram: https://www.instagram.com/paul_standell/?hl=en
- The PT Project: https://www.instagram.com/theptproject_/?hl=en
Find Out More About LTB:
- Instagram: https://www.instagram.com/liftthebar/
- Website: https://liftthebar.com/
407 episode
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on April 22, 2024 11:25 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 352132552 series 1338429
Stuart talks to Paul Standell about how personal trainers can understand the physics that underlies exercise and how doing so will accelerate their careers and even, get them more clients!
Discover why specific exercises, such as the dumbbell lateral raise, become more difficult at the top instead of the bottom (Hint: It’s not because your arm got heavier!). Learn how exercise mechanics can be used to tailor sessions to individual clients and the surprising benefits of spending time on a seesaw.
Timestamps:1:08- Why are personal trainers like advisors?
4:41- When should personal trainers be more directive?
6:43- How many choices should personal trainers give their client?
7:28- Definition of exercise mechanics
20:12- Why should personal trainers care about exercise mechanics?
27:30- Can exercise mechanics make a client’s session less fun?
31:41- How to tailor your use of exercise mechanics to an individual client
35: 45- How exercise mechanics helps get client buy in
38:53- Where can personal trainers learn about exercise mechanics?
Find Out More About Paul:
- Instagram: https://www.instagram.com/paul_standell/?hl=en
- The PT Project: https://www.instagram.com/theptproject_/?hl=en
Find Out More About LTB:
- Instagram: https://www.instagram.com/liftthebar/
- Website: https://liftthebar.com/
407 episode
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