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#379 Dr. Eric Helms: Why Body Composition Machines Aren't Reliable
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Manage episode 354719976 series 1338429
Should you spend ££££ on a machine to measure your client's body composition? Will it help you make better decisions for your clients? Can they really measure someone's body fat?
Stuart welcomes Dr. Eric Helms back on the podcast to find out. Along the way, they also talk about research on the relationship between sedentary time and health. You can also expect to learn exactly whether specific exercises can really target certain regions of muscle, why squats won't make your hamstrings grow and why you DON’T want early career success.
Timestamps
0:01:22
Exploring Early Career Success and Longevity
0:15:40
The Relationship Between Sedentary Time and Exercise
0:25:25
Exploring the Accuracy of Body Composition Measurements Methods
0:39:34
Regional Hypertrophy in Response to Resistance Training
0:42:16
How does Regional Hypertrophy inform a personal trainers practice?
Find Out More About Eric:
- Ig: https://www.instagram.com/helms3dmj/?hl=en
- 3DMJ: https://3dmusclejourney.com/about/
- MASS: https://www.strongerbyscience.com/mass/#pricing
- Iron Culture Podcast: https://podcasts.apple.com/nz/podcast/iron-culture/id1452114380?mt=2
Find Out More About LTB:
- Instagram: https://www.instagram.com/liftthebar/
- Website: https://liftthebar.com/
- Free Trial: https://liftthebar.com/free-trial
407 episode
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on April 22, 2024 11:25 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 354719976 series 1338429
Should you spend ££££ on a machine to measure your client's body composition? Will it help you make better decisions for your clients? Can they really measure someone's body fat?
Stuart welcomes Dr. Eric Helms back on the podcast to find out. Along the way, they also talk about research on the relationship between sedentary time and health. You can also expect to learn exactly whether specific exercises can really target certain regions of muscle, why squats won't make your hamstrings grow and why you DON’T want early career success.
Timestamps
0:01:22
Exploring Early Career Success and Longevity
0:15:40
The Relationship Between Sedentary Time and Exercise
0:25:25
Exploring the Accuracy of Body Composition Measurements Methods
0:39:34
Regional Hypertrophy in Response to Resistance Training
0:42:16
How does Regional Hypertrophy inform a personal trainers practice?
Find Out More About Eric:
- Ig: https://www.instagram.com/helms3dmj/?hl=en
- 3DMJ: https://3dmusclejourney.com/about/
- MASS: https://www.strongerbyscience.com/mass/#pricing
- Iron Culture Podcast: https://podcasts.apple.com/nz/podcast/iron-culture/id1452114380?mt=2
Find Out More About LTB:
- Instagram: https://www.instagram.com/liftthebar/
- Website: https://liftthebar.com/
- Free Trial: https://liftthebar.com/free-trial
407 episode
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