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Listener Q&A - health at every size, hitting protein in a deficit, periodisation...
Manage episode 284452311 series 2611410
Questions answered:
How do we differentiate quality research from BS?
How does periodisation work?
Is there any research suggesting what the optimal surplus range is for muscle building?
do you think it's necessary to spend a degree of time in a commercial gym working with gen-pop clients even if that isn't your long-term goal?
Hitting protein in a deficit - is it a problem if I undershoot sometimes?
How much protein is too much?
Research on hormonal birth control and gains?
Thoughts on HAES and intuitive eating
100kg person on 800kcal - what to do
Should we account for physical activity in our daily cals?
Are EAAs useful to supplement?
Does digestive health affect calorie needs?
NEAT
Calorie deficits as an athlete, especially as it relates to injury risk
How to slim the legs?
Studying a PhD, dieting and training at the same time
77 episode
Manage episode 284452311 series 2611410
Questions answered:
How do we differentiate quality research from BS?
How does periodisation work?
Is there any research suggesting what the optimal surplus range is for muscle building?
do you think it's necessary to spend a degree of time in a commercial gym working with gen-pop clients even if that isn't your long-term goal?
Hitting protein in a deficit - is it a problem if I undershoot sometimes?
How much protein is too much?
Research on hormonal birth control and gains?
Thoughts on HAES and intuitive eating
100kg person on 800kcal - what to do
Should we account for physical activity in our daily cals?
Are EAAs useful to supplement?
Does digestive health affect calorie needs?
NEAT
Calorie deficits as an athlete, especially as it relates to injury risk
How to slim the legs?
Studying a PhD, dieting and training at the same time
77 episode
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