Episode #267: Six Minute Monday (From PR To Pathetic ...)
Manage episode 406951691 series 3146741
In this episode we talk about how I went from a PR on sprints to an all-time low in 3 days, why you shouldn't hold onto to anger, and why to "leave some in the tank" when lifting.
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
292 episode