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Postpartum Fitness for Busy Moms with Stacy Orsborn
Manage episode 452202103 series 2859343
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This week on the Mama Work It podcast, I interviewed Stacy Orsborn, Co-Founder and President of Fitness for VICTRESS MVMT about all things fitness in the postpartum season of motherhood. Stacy’s tangible fitness tips and goal achievement strategies will leave you with a solid plan during your postpartum recovery phase, helping moms get back to a strong and healthy version of themselves after giving birth.
Here's what you’ll get out of today’s episode:
- Ways to support postpartum healing and fitness at once
- How to get the most bang for your buck when it comes to postpartum workouts
- Practical ways to prioritize working out when you’re a busy mom
Here’s where you can find Stacy and Victress MVMT after the show:
Victress MVMT website: https://victressmvmt.com/
Facebook: https://www.facebook.com/victressmvmt/
IG: https://www.instagram.com/victressmvmt/ & https://www.instagram.com/coachstacymvmt/
LinkedIn: https://www.linkedin.com/in/stacy-orsborn-826691225/
And here's where you can access the journal/planner mentioned in today's episode: https://www.mamaworkit.com/wordtoyourmother
Don’t forget to subscribe and leave a review if you loved this episode! ❤️ 🎧
For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
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