Artwork

Konten disediakan oleh Akhil Baheti. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Akhil Baheti atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

5 Minute Self-Care Ideas for Busy People

9:01
 
Bagikan
 

Manage episode 423381156 series 3501354
Konten disediakan oleh Akhil Baheti. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Akhil Baheti atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

"Welcome to the podcast on '5 Minute Self-Care Ideas for Busy People.' In this episode, we share quick and effective self-care practices that you can incorporate into your busy schedule. From simple breathing exercises to mindful moments and quick stretches, these self-care ideas are designed to help you recharge and maintain your well-being, even on the busiest of days. Join us as we explore how dedicating just five minutes to self-care can make a significant difference in your overall health and productivity. Tune in and discover how to take care of yourself, no matter how hectic life gets!"

#SelfCare #BusyLife #QuickTips #WellBeing #Productivity #MentalHealth #Podcast #Mindfulness #HealthyHabits #Welcome

  continue reading

90 episode

Artwork
iconBagikan
 
Manage episode 423381156 series 3501354
Konten disediakan oleh Akhil Baheti. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Akhil Baheti atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

"Welcome to the podcast on '5 Minute Self-Care Ideas for Busy People.' In this episode, we share quick and effective self-care practices that you can incorporate into your busy schedule. From simple breathing exercises to mindful moments and quick stretches, these self-care ideas are designed to help you recharge and maintain your well-being, even on the busiest of days. Join us as we explore how dedicating just five minutes to self-care can make a significant difference in your overall health and productivity. Tune in and discover how to take care of yourself, no matter how hectic life gets!"

#SelfCare #BusyLife #QuickTips #WellBeing #Productivity #MentalHealth #Podcast #Mindfulness #HealthyHabits #Welcome

  continue reading

90 episode

Tüm bölümler

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat