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Why You Need To Feel To Heal (Ep 48)
Manage episode 433253508 series 3469463
Hello Angels,
The week we are in our feelings, or trying to be! I had an experience this week which led me to question whether I am suppressing feelings instead of allowing myself to fully feel them, and it got me thinking - how many of us are doing this?
In this episode I will talk you through why it's so important to feel all of your feelings and why suppressing them keeps you separate from yourself and your desires. I will tell you what suppressing your feelings might look like, in case you aren't sure and of course I will give you some safe ways you can begin to allow yourself to feel the feels, even the scary ones, as this is how you heal them.
I really felt called to talk on this topic this week and it gets vulnerable in parts, but I genuinely hope it helps someone listening to know it's ok to be triggered, to need to revisit things you thought you were over, to feel sad, hurt, angry - all of this is ok and you can, and will, move through this to a place of acceptance and connection. You got this, girl x
If you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is the best way show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials too, all of this makes a big difference as well. Thank you so so much huns!
Feel the feels this week angels.
Love,
Sarah Louise x
Join me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!
53 episode
Manage episode 433253508 series 3469463
Hello Angels,
The week we are in our feelings, or trying to be! I had an experience this week which led me to question whether I am suppressing feelings instead of allowing myself to fully feel them, and it got me thinking - how many of us are doing this?
In this episode I will talk you through why it's so important to feel all of your feelings and why suppressing them keeps you separate from yourself and your desires. I will tell you what suppressing your feelings might look like, in case you aren't sure and of course I will give you some safe ways you can begin to allow yourself to feel the feels, even the scary ones, as this is how you heal them.
I really felt called to talk on this topic this week and it gets vulnerable in parts, but I genuinely hope it helps someone listening to know it's ok to be triggered, to need to revisit things you thought you were over, to feel sad, hurt, angry - all of this is ok and you can, and will, move through this to a place of acceptance and connection. You got this, girl x
If you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is the best way show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials too, all of this makes a big difference as well. Thank you so so much huns!
Feel the feels this week angels.
Love,
Sarah Louise x
Join me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!
53 episode
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