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Q&A on Mindset, Beliefs, Adaptability and Optimism in Uncertain Times
Manage episode 268074559 series 2712702
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In this episode Eloise and Rory answer your questions relating to mindset and adjusting well to change in life. Questions include:
3:40 - "Strategies to help change a limiting belief system and help me feel excited to race?"
11:00 - "What is the one thing I can do everyday to help me be feel and be better?"
12:36 - "How to calm your nerves before a big race?"
15:13 - "How to feel like you are 'enough'?"
18:44 - "Tips for being more optimistic in the pandemic?"
21:33 - "Advice Eloise and Rory would have given to themselves as teenagers"
24:43 - "How do you develop a mindset that is consistent to keep moving forward despite life's setbacks?"
27:11 - "Best piece of running advice Eloise has ever been given?"
29:17 - "How do you balance listening to medical advice about injuries versus your own desire and wisdom within to come back from injury?
32:32 - "How Eloise adjusted her mindset for running when pregnant?"
36:34 - "How to find your passion and purpose after years of trying and not finding?"
39:05 - "What do you tell yourself when you're running and it's uncomfortable?"
43:00 - "What's coming up next on the podcast"
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