))
Is your training routine doing you more bad than good ?
Manage episode 309898276 series 3044752
Konten disediakan oleh Mark R Fitness. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mark R Fitness atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
I’m this episode I have a little advice on making sure you are performing the right training sessions and training methods that support not only your fitness goals, but also making sure you are not setting yourself up for injury and illness
…
continue reading
34 episode
Bagikan
