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44. Boundary Mistakes People Make & How They Add Stress To Your Life
Manage episode 436343568 series 3438737
Konten disediakan oleh Heidi Gustafson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heidi Gustafson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Are you always trying to be everything to everyone and repeatedly make exceptions for the boundaries you’ve set? In this episode, you’ll learn:
- What leaky boundaries are and seven ways to gauge if you have holes in your boundary bucket
- Four ways that leaky boundaries negatively impact you and add unnecessary stress to your life
- A simple exercise to help you start taking back control and ease some of that stress
If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.
Download my FREE guide: 20 Ways To Say "No" Without Guilt.
This episode was produced by The Podcast Teacher.
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