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Matthew Danchak's Step-by-Step Plan for Managing Panic Attacks
Manage episode 422606051 series 3553867
Konten disediakan oleh Matthew Danchak. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Matthew Danchak atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Discover Matthew Danchak's expert plan for managing panic attacks with practical steps and techniques. Learn how to recognize signs, practice deep breathing, use positive affirmations, focus on the present, engage in relaxation techniques, seek professional help, and build a support network. Empower yourself to reduce the impact of panic attacks and improve your mental health.
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