Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Konten disediakan oleh Nicky Tamberrino. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Nicky Tamberrino atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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MRWH: Running Your First Marathon, Nicky Tamberrino
M4A•Beranda episode
Manage episode 414678117 series 3290189
Konten disediakan oleh Nicky Tamberrino. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Nicky Tamberrino atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, Nicky discusses the basics of running your first marathon. She answers common questions and provides advice based on her experience as a marathon runner and certified coach. Topics covered include the difficulty of running a marathon, the importance of training and preparation, the recommended base mileage before starting marathon training, the time commitment during training, the significance of proper gear and shoes, the use of fuel and hydration during long runs, the option to walk during a marathon, training on different terrains and in bad weather, the importance of rest days, and the benefits of group training and private coaching.
…
continue reading
64 episode
M4A•Beranda episode
Manage episode 414678117 series 3290189
Konten disediakan oleh Nicky Tamberrino. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Nicky Tamberrino atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, Nicky discusses the basics of running your first marathon. She answers common questions and provides advice based on her experience as a marathon runner and certified coach. Topics covered include the difficulty of running a marathon, the importance of training and preparation, the recommended base mileage before starting marathon training, the time commitment during training, the significance of proper gear and shoes, the use of fuel and hydration during long runs, the option to walk during a marathon, training on different terrains and in bad weather, the importance of rest days, and the benefits of group training and private coaching.
…
continue reading
64 episode
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