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Letting Go of Stress in Under 10 Minutes
Manage episode 446171812 series 3603588
Konten disediakan oleh Sebastian Rusk. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sebastian Rusk atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In episode 5 of Meditation SUCKS!, Sebastian Rusk guides you through a stress-relieving exercise designed to help you let go of the burdens you carry in less than 10 minutes.
TIMESTAMPS
00:00 - Introduction to Meditation Sucks
02:05 - Deep Breathing and Body Awareness
03:05 - Releasing Physical Tension
06:20 - Letting Go of Stress Completely
06:44 - Ending the Meditation
QUOTES
- “Wherever you're holding tension, take a moment just to let it go. Imagine that with each exhale, the tension is just melting away like ice cream on a hot day.”
- "The great thing about meditation is that it gives you the space to let go of the things that you can't control."
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SOCIAL MEDIA LINKS
Instagram: https://www.instagram.com/meditation_sucks/
Facebook: Facebook.com/srusk
LinkedIn: LinkedIn.com/in/sebastianrusk/
YouTube: Youtube.com/@PodcastLaunchLab
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