The Power Of The Present Meditation Without Borders – Being The Change podcast

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Fitness Religion Mental Health Kristen Vandivier Meditation Social Change Mindfulness

Konten disediakan oleh Kristen Vandivier. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kristen Vandivier atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Meditation Without Borders – Being the Change Podcast « »
The Power of the Present

3+ y ago 48:28

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Konten disediakan oleh Kristen Vandivier. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kristen Vandivier atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Everyone’s heard the command, “Be present,” but how do you maintain presence for more than a few seconds? Turns out presence comes from Being, so it just is. It cannot be forced but is the natural result of consistent meditation practice. However, there are some strategies you can employ in the waking state to help get you there. In this episode, Isabel and Kristen share some of their personal struggles and more than a few laughs as they describe their own techniques for pulling themselves back to the present when things start to feel rough.

… continue reading

50 episode

#Fitness #Religion #Mental Health #Kristen Vandivier #Meditation #Social Change #Mindfulness

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The Power of the Present

Meditation Without Borders – Being the Change Podcast

published 3+ y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Kristen Vandivier. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kristen Vandivier atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Everyone’s heard the command, “Be present,” but how do you maintain presence for more than a few seconds? Turns out presence comes from Being, so it just is. It cannot be forced but is the natural result of consistent meditation practice. However, there are some strategies you can employ in the waking state to help get you there. In this episode, Isabel and Kristen share some of their personal struggles and more than a few laughs as they describe their own techniques for pulling themselves back to the present when things start to feel rough.

… continue reading

50 episode

#Fitness #Religion #Mental Health #Kristen Vandivier #Meditation #Social Change #Mindfulness

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