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Konten disediakan oleh Rachael Cooper. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rachael Cooper atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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S2E19 - Kitchen chat: My non-diet approach to movement

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Konten disediakan oleh Rachael Cooper. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rachael Cooper atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this kitchen chat I talk about my journey with movement. I explain how I took the principles of the non-diet approach that I have used for food and applied it to how I move my body.

If you want to ditch the diet culture idea of exercise and learn to move your body more consistently and in a way that feels good for your body and suits your lifestyle, I hope this episode supports you to change your thinking and look at exercise in a more gentle way.

Want more information about menopause nutrition? Go to my website or follow me on social media.

Website

Instagram

Facebook

  continue reading

23 episode

Artwork
iconBagikan
 
Manage episode 410353671 series 3444248
Konten disediakan oleh Rachael Cooper. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rachael Cooper atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this kitchen chat I talk about my journey with movement. I explain how I took the principles of the non-diet approach that I have used for food and applied it to how I move my body.

If you want to ditch the diet culture idea of exercise and learn to move your body more consistently and in a way that feels good for your body and suits your lifestyle, I hope this episode supports you to change your thinking and look at exercise in a more gentle way.

Want more information about menopause nutrition? Go to my website or follow me on social media.

Website

Instagram

Facebook

  continue reading

23 episode

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