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Konten disediakan oleh Rachael Cooper. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rachael Cooper atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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S2E21 - Kitchen chat: Do we need to "fix" emotional eating?

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Konten disediakan oleh Rachael Cooper. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rachael Cooper atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this Menopause Kitchen Chat I talk about my thoughts on emotional eating and how they have changed over the years.

Is emotional eating something we need to "fix" or can it be used with a range of other tools to get us through difficult times or uncomfortable emotions.

If you are experiencing challenges in your life or emotions that are making it difficult to have a quality of life, please reach out to someone or call the mental health/lifeline service in your country.

Want more menopause nutrition content?

Head to my website

Follow me on social media: Instagram

Facebook

Pinterest

  continue reading

23 episode

Artwork
iconBagikan
 
Manage episode 416705566 series 3444248
Konten disediakan oleh Rachael Cooper. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rachael Cooper atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this Menopause Kitchen Chat I talk about my thoughts on emotional eating and how they have changed over the years.

Is emotional eating something we need to "fix" or can it be used with a range of other tools to get us through difficult times or uncomfortable emotions.

If you are experiencing challenges in your life or emotions that are making it difficult to have a quality of life, please reach out to someone or call the mental health/lifeline service in your country.

Want more menopause nutrition content?

Head to my website

Follow me on social media: Instagram

Facebook

Pinterest

  continue reading

23 episode

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