Episode 1 - Loving Kindness Mental Defense podcast

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Fitness Mental Health Mental Defense - Hosted by Sierra Rivas

Konten disediakan oleh Mental Defense - Hosted by Sierra Rivas. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mental Defense - Hosted by Sierra Rivas atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Mental Defense «
Episode 1 - Loving Kindness

3y ago 15:15

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MP3•Beranda episode

Konten disediakan oleh Mental Defense - Hosted by Sierra Rivas. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mental Defense - Hosted by Sierra Rivas atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Loneliness distorts the perceptions we have of our relationships. Healing these cognitive distortions starts with healing the relationship with the self. It is important to root deeply into our empathy and practice loving-kindness towards ourselves and all living beings. This podcast and meditation can help alleviate feelings of loneliness as we navigate connection across physical barriers during COVID-19.

… continue reading

4 episode

#Fitness #Mental Health #Mental Defense - Hosted by Sierra Rivas

Artwork

Episode 1 - Loving Kindness

published 3y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Mental Defense - Hosted by Sierra Rivas. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mental Defense - Hosted by Sierra Rivas atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Loneliness distorts the perceptions we have of our relationships. Healing these cognitive distortions starts with healing the relationship with the self. It is important to root deeply into our empathy and practice loving-kindness towards ourselves and all living beings. This podcast and meditation can help alleviate feelings of loneliness as we navigate connection across physical barriers during COVID-19.

… continue reading

4 episode

#Fitness #Mental Health #Mental Defense - Hosted by Sierra Rivas

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