))
Self Care and Compassion: My Conversation with Allie Brooke
Manage episode 354430230 series 3334409
Konten disediakan oleh Talia Kruse. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Talia Kruse atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In today's episode, I'm sharing the conversation that I had with Allie Brooke, host of The Growth Mindset Gal. We talked about self-care, self-compassion, and how little everyday steps are crucial in taking care of yourself - even if its simply washing your face and brushing your teeth!
Gentle Self Care Daily Tracker:
https://www.mentalhealthforholiness.com/gentleselfcaredailytracker
You can find Allie at:
www.instagram.com/thegrowthmindsetgal
8 episode
Bagikan
