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Konten disediakan oleh Bayley Levy. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Bayley Levy atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Physical Activity & Mental Health

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Konten disediakan oleh Bayley Levy. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Bayley Levy atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

After years of an unhealthy relationship with exercise, I have found the immense mental health benefits from working out. In this episode, i discuss my journey to finding exercise, how it has helped my anxiety and depression, and tips for anyone hoping to begin!
Instagram & TikTok: @itsbayleysworld
TW: eating disorder (food & exercise topics), anxiety, panic attacks, depression

https://www.instagram.com/itsbayleysworld/

  continue reading

33 episode

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Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 05, 2023 19:25 (1y ago)

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Manage episode 354738525 series 3441210
Konten disediakan oleh Bayley Levy. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Bayley Levy atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

After years of an unhealthy relationship with exercise, I have found the immense mental health benefits from working out. In this episode, i discuss my journey to finding exercise, how it has helped my anxiety and depression, and tips for anyone hoping to begin!
Instagram & TikTok: @itsbayleysworld
TW: eating disorder (food & exercise topics), anxiety, panic attacks, depression

https://www.instagram.com/itsbayleysworld/

  continue reading

33 episode

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