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Awake Anger: Unmasking Men's Mental Health with Fernando Xaiver
Manage episode 424480668 series 2763831
Konten disediakan oleh Asekho Toto. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Asekho Toto atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to Awake Anger: Unmasking Men's Mental Health, a riveting journey into the often-overlooked landscape of men's mental well-being. Hosted by Asekho Toto, this episode podcast dives deep into the myths, truths, and challenges surrounding men's mental health, especially during Men's Mental Health Awareness Month.
In our episode, we explore the powerful assertion that men cry out of anger, not sadness—an emotional revelation that opens the door to broader discussions about mental health. Our special guest shares a harrowing personal journey, from escaping danger in Brazil to confronting and overcoming bullying in the U.S., and ultimately finding strength in MMA fighting.
This episode also delves into the mental benefits of physical resilience, coping with trauma, and the profound impact of breakups and divorce on men's mental health. We discuss strategies for overcoming negativity, building self-esteem, and the critical importance of surrounding oneself with supportive, positive influences.
Join us for an engaging conversation that promises to inspire, inform, and empower men to face their mental health challenges head-on. Tune in to mental matters and start your journey towards mental strength and resilience.
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