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Konten disediakan oleh Jessica A. Smith. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jessica A. Smith atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Internal Family Systems (IFS) therapy

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Manage episode 409712826 series 3563066
Konten disediakan oleh Jessica A. Smith. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jessica A. Smith atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Kiara Hartwell Opara, LCPC, is a licensed clinical professional counselor based in Virginia Beach, VA and is also licensed in Maryland. In 2017, she opened her private practice where she helps millennial and gen-z aged women heal from anxiety, depression, life adjustments, and trauma by incorporating experiential and evidenced-based approaches, mostly internal family systems therapy (parts work).

In this episode, Kiara shares the concept around Internal Family Systems (IFS) therapy and how it’s a treatment modality for people who may want to process trauma and engage their body in the healing process. The idea around IFS is that we have sub-personalities or “parts,” that can experienced through beliefs, emotions, bodily sensations, images, impulses, psychological responses and sounds.

Follow Kiara’s work on Instagram @kjhartwell or visit her website at www.kjhartwell.com.

  continue reading

20 episode

Artwork
iconBagikan
 
Manage episode 409712826 series 3563066
Konten disediakan oleh Jessica A. Smith. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jessica A. Smith atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Kiara Hartwell Opara, LCPC, is a licensed clinical professional counselor based in Virginia Beach, VA and is also licensed in Maryland. In 2017, she opened her private practice where she helps millennial and gen-z aged women heal from anxiety, depression, life adjustments, and trauma by incorporating experiential and evidenced-based approaches, mostly internal family systems therapy (parts work).

In this episode, Kiara shares the concept around Internal Family Systems (IFS) therapy and how it’s a treatment modality for people who may want to process trauma and engage their body in the healing process. The idea around IFS is that we have sub-personalities or “parts,” that can experienced through beliefs, emotions, bodily sensations, images, impulses, psychological responses and sounds.

Follow Kiara’s work on Instagram @kjhartwell or visit her website at www.kjhartwell.com.

  continue reading

20 episode

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