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285. The Vital Role of Nutrition in Mental Health
Manage episode 396968434 series 2920479
Konten disediakan oleh Geraldine Headley. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Geraldine Headley atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
For part 2 of our mental health series, Geraldine and her guest, Dr Brad McEwen, discuss the crucial link between nutrition and mental well-being. They break down the impact of specific vitamins, like B vitamins, and lifestyle choices on mental health, emphasizing the profound influence of what we eat on our mental well-being.
Don't miss out on gaining insights into how simple nutritional choices can shape your mental health journey!
Connect with Dr. Brad:
www.bradmcewen.com
Work with Geraldine:
www.facebook.com/groups/1543978942348737
mentoringwithgeraldine.com/contact/
www.geraldineheadley.com
www.instagram.com/mentoringwithgeraldine/
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