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288. Lifestyle Practices for Holistic Mental Welness
Manage episode 400566926 series 2920479
Konten disediakan oleh Geraldine Headley. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Geraldine Headley atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
As our mental health series wraps up this week, Geraldine and guest Dr. Brad McEwen discuss essential lifestyle practices for holistic mental well-being. From prioritizing sleep hygiene to incorporating exercise and managing stress, they'll highlight key strategies to support mental wellness.
Stay tuned for insightful tips on nurturing your mind and body for long-term well-being.
Connect with Dr. Brad:
www.bradmcewen.com
Work with Geraldine:
www.facebook.com/groups/1543978942348737
mentoringwithgeraldine.com/contact/
www.geraldineheadley.com
www.instagram.com/mentoringwithgeraldine/
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