We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Konten disediakan oleh Metaphors for Life and James Hardie CBT. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Metaphors for Life and James Hardie CBT atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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#9 Digging holes
MP3•Beranda episode
Manage episode 201820570 series 1418391
Konten disediakan oleh Metaphors for Life and James Hardie CBT. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Metaphors for Life and James Hardie CBT atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Your supposed to avoid and escape from uncomfortable feelings and circumstances, right? In my experience, this is not always possible. When you're trying to cope with a difficult situation it's worth checking in with your sense of how well a strategy is working for you. You might find that while feeling stuck you're making things more difficult for yourself in your efforts to dig yourself out, control the situation and problem solve! This episode is based on the "person in the hole" metaphor, from the 1999 ACT book by Steven Hayes, Kirk Strosahl and Kelly Wilson - Acceptance and Commitment Therapy: An Experiential Approach to Behaviour Change. I interviewed Steve Hayes about the use of metaphors in ACT, in episode 6 of this podcast, and David Gillanders made reference to this metaphor in episode 8!
…
continue reading
14 episode
MP3•Beranda episode
Manage episode 201820570 series 1418391
Konten disediakan oleh Metaphors for Life and James Hardie CBT. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Metaphors for Life and James Hardie CBT atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Your supposed to avoid and escape from uncomfortable feelings and circumstances, right? In my experience, this is not always possible. When you're trying to cope with a difficult situation it's worth checking in with your sense of how well a strategy is working for you. You might find that while feeling stuck you're making things more difficult for yourself in your efforts to dig yourself out, control the situation and problem solve! This episode is based on the "person in the hole" metaphor, from the 1999 ACT book by Steven Hayes, Kirk Strosahl and Kelly Wilson - Acceptance and Commitment Therapy: An Experiential Approach to Behaviour Change. I interviewed Steve Hayes about the use of metaphors in ACT, in episode 6 of this podcast, and David Gillanders made reference to this metaphor in episode 8!
…
continue reading
14 episode
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