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41. How Complaining Affects Your Brain
Manage episode 445136020 series 3548530
Konten disediakan oleh Debbie Cunningham. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Debbie Cunningham atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This week we are talking about how complaining affects your brain! ?
We discuss:
-What complaining actually does to your brain
-How reframing thoughts can trigger positive results
-How to change our habits of complaining
Thank you to @betterbehaviorist https://www.instagram.com/betterbehaviorist/
for sparking this conversation!
Learn More about Host, Debbie Cunningham & Midlife Crescendo here: www.MidlifeCrescendo.com
Listen to Debbie's Music on Spotify Here
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