Six Steps to Control Your Life - Health & Wellness

Midlife Women Conversations with Jean Macdonald

We have launched our 'Six Steps To Take Back Control of Your Life' program, and our first episode is 'Health and Wellness for Midlife Women' with our guest expert Johann Callaghan.
In today's world, our healthcare systems are primarily designed to get us back to work when we're ill – a crucial part of keeping the economic wheels turning. However, when it comes to dealing with chronic, long-term health issues, the story is different. The state health systems aim to have us back in the workforce, but feeling truly well is a more complex challenge, particularly when going through life stages like perimenopause. True wellness is about more than just being 'not ill'; it's a continuous journey of self-care and improvement. With the right approach to self-care, we can aspire to not only live long but to thrive well into our 90s or even beyond 100, a prospect that our mothers and grandmothers couldn't have imagined.

Are you ready to unleash your full potential and overcome the obstacles that hold you back?
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