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E4: Meditation Cured My Anxiety
Manage episode 427806259 series 3584058
Konten disediakan oleh Scott Carter, LCMHC, Scott Carter, and LCMHC. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Scott Carter, LCMHC, Scott Carter, and LCMHC atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
When I was younger, I lived with severe anxiety. I dealt with perfectionism and panic attacks and it was rough. I worked on it and worked on it and one thing, finally, nipped it in the bud for me. Meditation. I cover a few basic techniques for beginners in this episode toward the end.
My website: www.saltcitycounseling.com
Patreon: www.patreon.com/mompod
YouTube: Salt City Counseling
18 episode
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