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#13 Taking Back The Morning
Manage episode 431226852 series 3553003
Konten disediakan oleh Kirsten Davidson, RP, Kirsten Davidson, and RP. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kirsten Davidson, RP, Kirsten Davidson, and RP atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to Episode #13: Taking Back The Morning. In this episode, Kirsten delves into the whole-body benefits of slowing down our mornings to engage in self-care practices. As we get up close and personal with our host, Kirsten shares the 6 habits that make up her ‘slow morning’ routine. By minding the gap between rushing and re-charging in the morning, we’ll discover how the latter can lead to a happier and healthier life.
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