#19 How to 'Thrise'

Mind The Gaps

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1M ago 59:34

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Welcome to Episode 19: How to ‘Thrise’ where Kirsten is joined by Kasia Sitarz, creator of the term blending 'thriving' and 'rising above'. Owner of The Clinic Health and Wellness, and host of the Thrise Podcast, Kasia brings her expertise as a Heart Coherence Coach, Intuitive Healer, and Fitness Ambassador to the conversation. In this episode, Kasia shares her inspiring journey of letting go of perfectionism, embracing authenticity, and embodying what it truly means to ‘thrise’. Together, Kirsten and Kasia explore the heart-brain connection, releasing trauma from the body, and nurturing healthy habits and relationships.

21 episode

#Fitness #Mental Health #Kirsten Davidson, RP #Kirsten Davidson

#19 How to 'Thrise'

Mind The Gaps

published 1M ago

MP3•Beranda episode

21 episode

#Fitness #Mental Health #Kirsten Davidson, RP #Kirsten Davidson

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