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Energy Elevator: A Shared Intention Meditation for Couples
Manage episode 401727232 series 3553557
Konten disediakan oleh Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Last week, Rachael sat down with Ashley Luongo, LMHC to talk about how to use energy psychology practices to strengthen relationships. Today, Rachael shares a couples meditation to enhance connection and shared intention. You can also do this with a friend or with yourself.
Resources:
https://zenfulspirit.com/2019/03/08/intention-meditation/
https://www.letss.org.au/images/Loving_Kindness_Meditation_Worksheet_edited.pdf
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