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Mindful Scribbles: Harnessing the Power of Journaling for Inner Calm
Manage episode 434974427 series 3553557
Konten disediakan oleh Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In today's Energy Elevator, we explore how journaling can be a powerful tool for achieving inner calm and clarity. Discover practical techniques for integrating mindfulness into your journaling practice, learn how to use writing as a means to process emotions and thoughts, and hear from experts about the transformative benefits of making your journal a space for reflection and serenity.
Resources:
https://www.intelligentchange.com/blogs/read/benefits-of-journaling
https://www.medicalnewstoday.com/articles/how-to-journal-for-anxiety
Journal Apps: https://zapier.com/blog/best-journaling-apps/
Gratitude Journal: Five Minute Gratitude Journal on Amazon
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