))
Transform Your Relationship with Food: Mindful Eating and Practical Tips with Dr. Damaris Maria Grossman
Manage episode 445792323 series 2896736
Konten disediakan oleh Dr. Damaris Grossmann FNP-C. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Damaris Grossmann FNP-C atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Can mindful eating really transform your relationship with food? Join us as we sit down with Dr. Damaris Maria Grossman to uncover strategies that can help you prevent overeating and establish healthier eating practices. We explore the significance of mindful eating by turning off distractions, savoring each bite, and focusing on portion control with smaller plates and balanced meals. Dr. Grossman also delves into practical tips like keeping high-calorie foods out of reach and incorporating fibrous foods to maintain fullness and manage hunger more effectively.
Navigating parties and holiday gatherings without overindulging can be challenging, but Dr. Grossman offers some unique strategies to help you stay on track. From bringing healthy options to events, pairing water with alcoholic drinks, and even brushing your teeth to curb the urge to eat more, we cover it all. We also delve into stress management techniques, including mindful breathing, exercise, yoga, and meditation, to prevent stress-induced overeating. Listen in for a wealth of advice aimed at helping you maintain balance, reduce stress, and cultivate a healthier relationship with food.
Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
Schedule an appointment today.
Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative
Ask Us for help with Medical Weight Loss & Improve Metabolic Health
Www.mindfullyintegrative.com
Let's Work on Your Optimal Wellness Journey!
Sign Up For Discovery Call
https://stan.store/Mindfullyintegrative
Enjoy the Show and Get Bonus Episodes
Subscribe For Just $4 a month
Enjoy one of Our Mindful Book Collections HERE
Check Out our YouTube Channel
Join Our Mindfully Integrative Private Facebook Community
Get 15% off Pharmaceutical Grade Full Script Vitamins ...
Chapter
1. Healthy Tips for Avoiding Overeating (00:00:00)
2. Mindful Tips for Healthy Eating (00:09:24)
239 episode
Bagikan
