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S2E4 - Increasing Your Tolerance For Discomfort
Manage episode 320572647 series 3301615
Konten disediakan oleh Dawn Mauricio. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dawn Mauricio atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
As humans, we have become really good at avoiding what we don’t want to feel or experience, especially if it's painful or unpleasant, resulting in us (consciously or unconsciously) spending a lot of our time running away from perceived or future pain. What then happens is our past pains start to dictate our future. Although that might be true in many circumstances, we can learn how to cultivate a skillful relationship to pain and discomfort through self-compassion.
• Guided by Dawn Mauricio
• Music by Drew Bathory
• This meditation is part of the meditation course “50 Meditations to Practice Awareness, Acceptance, and Peace”
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